10 Tips to Reduce Blood Sugar Immediately

Spread the love

10 Tips to Reduce Blood Sugar Immediately

 

Do you have diabetes? Are you pre-diabetic? Or do you know someone who does? The problem with high blood sugar is that it can get out of control so quickly, and if you don’t take steps to manage it, it can make your life miserable…leading to nerve damage, kidney failure, blindness, and more. Fortunately, there are things you can do to prevent high blood sugar from taking over your life! Below are 11 tips that you can follow today to help reduce your blood sugar levels immediately – and keep them in check for good!

 

1) Drink Water

Drinking lots of water is one of the best ways to reduce blood sugar since it helps your kidneys do their job. If you’re taking a prescribed medication for diabetes, however, make sure to check with your doctor before making any changes to your routine or diet. Water intake can vary greatly depending on a person’s health conditions, but typically it should be around two liters per day. By staying hydrated and flushing out excess glucose in your system, you may find that it becomes easier to control your blood sugar. You might also notice fewer instances of chronic dehydration and headaches, which are common symptoms among people who have Type 2 diabetes.

Another reason why drinking water is so important: When we don’t drink enough H2O, our bodies hold onto excess fluid as a protective mechanism—which can increase the risk for certain diseases like heart disease and stroke!

 

2) Add Cinnamon

You can reduce blood sugar immediately by adding cinnamon to your diet. Cinnamon has been proven to reduce blood sugar levels and also reduce blood cholesterol and triglyceride levels. Freshly grated or purchased ground cinnamon added to oatmeal, cereal, smoothies, yogurt or sprinkled on top of fresh fruit makes a great way to naturally cut back on high blood sugar. Ground cinnamon is very inexpensive and will keep for months in an airtight container in a cool place. This is an easy way to help you reduce blood sugar quickly!

 

3) Increase Carb Intake

The first thing you can do to reduce blood sugar is to increase your intake of carbohydrates. Carbohydrates are used by your body to produce energy and help regulate blood sugar levels. In fact, one effective method of treating hypoglycemia is eating sugary foods, like a candy bar or glass of juice, until your symptoms subside. However, if you’re trying to lose weight then it’s important not to eat too many carbs. It’s easy for carbs to sneak into your diet if you aren’t careful—and that could lead to weight gain instead of weight loss.

 

4) Limit Alcohol

Alcohol makes your blood sugar spike and can contribute to insulin resistance. If you have diabetes, you need to limit your alcohol intake. Keep track of what you’re drinking each day—one or two drinks per day is a good guide for men; one drink per day for women. Limiting your alcohol intake will help prevent blood sugar spikes and reduce your risk of developing insulin resistance. – 10 Tips to Reduce Blood Sugar Immediately – by Chris Weaver

Being physically active helps keep your body healthy in many ways, including reducing your risk of type 2 diabetes. But if you already have type 2 diabetes, it’s even more important that you get regular physical activity every day.

 

5) Eat Eggs

Egg yolks contain almost double-digit levels of choline, a nutrient that helps to regulate our blood sugar. Eating eggs for breakfast can keep your blood sugar under control while you’re awake. In fact, research published in Diabetes Care found that when people ate eggs for breakfast as part of a reduced-calorie diet, they experienced greater weight loss than those who skipped their morning meal. Eggs are also an excellent source of protein and other nutrients that help to reduce cravings and manage hunger over time. If you tend to get hungry throughout the day, consider adding two whole eggs to your lunch or dinner—one egg has about 160 calories. And be sure not to skip breakfast!

 

6) Exercise Early in The Morning

Exercising in a fast state will help to control your blood sugar by stimulating protein synthesis. This can take hours to complete, which is why exercising in a fasted state early in the morning is ideal. When you wake up after eight hours of rest, your body has been fasting for eight hours. This means that when you exercise shortly after waking up, your body is still processing nutrients from last night’s dinner. As a result, your insulin levels are likely to be lower than normal and higher than they would be if you ate breakfast first and then exercised later in the day.

 

7) Use Spices for Flavor

Spices and herbs not only lend great flavor to meals but they’re also a proven way to reduce blood sugar levels. Ground cinnamon, for example, has been shown to lower blood sugar levels and may even improve insulin sensitivity and reduce weight gain. Fresh ground ginger root can cut down on post-meal spikes as well. Plus, other spices such as cayenne pepper and turmeric have also been known to help reduce blood sugar by moderating insulin production in your body. And don’t forget about garlic! This bulbous herb is capable of lowering both systolic and diastolic blood pressure (both associated with increased risk of heart disease) when consumed regularly. Garlic is thought to aid cardiovascular health by thinning out artery walls, reducing cholesterol buildup and helping regulate blood pressure.

 

8) Don’t Skip Meals

Skipping meals can leave you starving, and feeling famished makes your blood sugar rise. A healthy diet rich in protein, fiber, and healthy fats will help keep your blood sugar levels balanced. Carbohydrates can also help to reduce blood sugar—the trick is to eat complex carbs like whole grains instead of simple carbs like candy or white bread. Don’t Skip Meals: Skipping meals can leave you starving, and feeling famished makes your blood sugar rise. A healthy diet rich in protein, fiber, and healthy fats will help keep your blood sugar levels balanced.

 

9) Squeeze Lemon Juice on Vegetables and Fruits

Lemons and limes contain polyphenols and citric acid, both of which help break down carbohydrates. Lemon juice also contains ascorbic acid (vitamin C), a potent antioxidant that helps control blood sugar levels. Try squeezing a lemon or lime juice on salads, vegetables, soups, grains, or fruits for instant reductions in blood sugar levels. Lemons are best for reducing glucose levels; limes are ideal for improving insulin sensitivity. #1. Squeeze Lemon Juice on Vegetables and Fruits: Lemons and limes contain polyphenols and citric acid, both of which help break down carbohydrates. Lemon juice also contains ascorbic acid (vitamin C), a potent antioxidant that helps control blood sugar levels. Try squeezing a lemon or lime juice on salads, vegetables, soups, grains, or fruits for instant reductions in blood sugar levels.

 

10) Take Stress as an Opportunity to Examine Other Possible Issues

Stress can be an important indicator of a potential problem in your life. The unexpected rise in blood sugar levels could be a result of too much stress, so taking time to examine other possible issues will allow you to get to the root cause of these sugar spikes and reduce them permanently. It’s easy to forget that there are many causes for increased blood sugar levels—and that if you simply treat symptoms without looking at their source, it’s unlikely that your health will improve for long. A simple self-assessment could provide insight into how stress is affecting your overall well-being—and provide some direction on where to look next when reducing high blood sugar.

 

Conclusion

Follow these simple tips to reduce blood sugar immediately and begin feeling better. If you are concerned about how to reduce blood sugar, consult your doctor. He or she will be able to help you formulate a plan specific to your needs. Remember that there is no one-size-fits-all solution for how to reduce blood sugar. Your doctor can help you understand what works best for your lifestyle and family history of diabetes. When trying to lower blood sugar levels, it’s important to remember that certain foods—especially those high in carbohydrates—can cause large spikes in glucose levels. Pay attention to your body’s reaction after eating certain foods; if you feel like something isn’t right, then try reducing the consumption of those foods. Consuming healthy fats such as olive oil and avocado with each meal also helps slow down digestion time so glucose doesn’t spike as quickly.

Leave a Comment

Your email address will not be published.